You know what to do — but nothing sticks.

Let’s find out why.

You’ve followed the plans, counted the calories, and done all the “right” things — but your results never last. The truth is, your body may be working against those plans, and it's time to uncover what it actually needs to thrive.

If You’re Doing Everything “Right” and Still Stuck…

You’re not broken. You’re not lazy. You’ve just been trying to follow plans that were never designed for your body.

  • You’ve tried every diet, workout, or app — and nothing sticks.

  • You feel motivated for a few weeks… then burned out or stuck.

  • You follow the rules, but your body doesn’t seem to respond.

  • You’re tired of starting over and wondering what you’re doing wrong.

  • You know there has to be a better way — one that actually works for you.

fruit dish

Finally a Plan That Starts with You.

No more generic advice or one-size-fits-all programs.
This approach is tailored to your body, your needs, and your life—so you can finally start making sustainable progress.

The Health Blueprint

  • We start with a foundational coaching session (60 mins) to lay the groundwork — no waiting around

  • Then your 3x4 DNA Test reveals your unique genetic blueprint for health and performance.

  • Once your results are in, we dive into

    • A 60-minute deep dive to decode your results and build a personalized plan

    • A 30-minute follow-up to refine, adjust, and keep you moving forward

Your personalized 3x4 Blueprint Package: $550
Includes DNA test, 3 coaching sessions, a custom plan, and supplement savings.

This isn't about doing more - its about doing what is right for your body. Coaching is where the insight becomes action—and where your real momentum begins.

fruit dish

Meet Your Coach

Hi, I’m Laura Timbrook — a board-certified health coach who specializes in helping people finally understand what their body needs to feel good, perform better, and stay consistent.

I’ve spent years supporting clients who’ve felt stuck, burned out, and frustrated by plans that just don’t seem to work. My approach blends science-backed insights (like genetic testing) with real-life coaching that fits your schedule, goals, and energy.

It’s not about doing more—it’s about doing what’s right for you.
Smart, personalized shifts that fit real life—not someone else’s version of perfect..

Learn More About 3x4 Genetic Testing

The video below is presented by Dr. Yael Joffe, founder of the 3X4 Blueprint genetic test. Her “genes first” approach is what powers the insights behind this coaching package. Note: This video is from 3X4 Genetics, not created by Laura Timbrook.

TESTIMONIALS

What others are saying

"Emotional Eating Breakthrough"

"For most of my life, I was told I just ate too much. But once I learned my body has a higher satiation threshold, everything made sense. We made small changes to how I build my meals, and for the first time, the food noise finally quieted down. I felt seen and in control."

- Cindy A.

"Mood + Small Changes = Major Impact"

"I never realized how much my mood was affecting my health. Once I understood the connection and made a few small changes, everything started to shift. I feel more balanced, more energized, and finally like myself again. It’s amazing what happens when you understand your own body.."

- Michael D.

"Finally, a Clear Roadmap"

"I always felt like I was doing all the right things but getting nowhere. This gave me real answers and a clear direction. Now I know exactly where to focus and I finally feel confident in the steps I’m taking. It’s like having a roadmap for my health."

- Barbie W.

FAQs

Your Questions Answered: Insights for a Healthier You

What exactly is the 3x4 genetic test?

The 3x4 test is a DNA-based health assessment that helps you understand how your genetics influence things like metabolism, inflammation, nutrient needs, mood, and more. It’s not about diagnosing disease — it’s about helping you work with your body instead of guessing what it needs.

Do I need to follow a strict diet or fitness plan after the test?

Nope. The goal isn’t restriction — it’s personalization. You’ll get recommendations based on your results and we’ll work together to build a realistic plan that fits your lifestyle, not someone else’s rules.

What happens after I buy the package?

You’ll get a confirmation email and a link to schedule your first coaching session right away. We’ll use that session to create a starting plan and go over next steps, including getting your DNA test shipped out to you.

How long does it take to get my results?

Once your sample is received, results usually take about 3–4 weeks. But we won’t waste time — your first coaching session happens before results come in so we can start building habits right away.

Is this covered by insurance?

This package is not currently covered by insurance. However, many clients are able to get reimbursed through HSA or FSA funds. In some cases, if your doctor provides a Letter of Medical Necessity for health coaching, it can help qualify the expense.
To learn more about this option, feel free to email [email protected].

What if I want more coaching after the 3 sessions?

You’ll have access to discounted coaching packages as a client. Some people feel great with the three sessions, and others want continued support — the choice is completely up to you.